HELPS REFUEL
> Milk Stout

High in kilojoules and containing lactose, milk stout is the perfect beer for refuelling after a long, hard ride.


COOL YOU OFF
> Lite Beer

Quenches thirst and cools you down guilt-free – with its lower kilojoule count and alcohol content.
> Lager

This is the one your barman stores in the iciest part of the fridge, so it will cool you down after a hot ride.


QUENCHES THIRST
> Cider

With its dry, fruity tang, this is the one you want when your tongue is sticking to your palate.


BOOSTS IMMUNITY
> Irish Stout

Stouts are high in disease-fighting antioxidants – that’s why you’ll never meet a sick Irishman.

Article by Andre Valentine